Friday, April 26, 2013

From a Woman to a Mother: The "Pain" of Labor


Today Shawn texted me that a couple of the girls at work, old friends of mine, were talking about my pregnancy and how great it is that I’ve practiced yoga throughout it and am planning on a natural birth with no induction.  He said they referred to me as their hero, and thought sharing their comments with me would make me feel good.  It made me smile but it also made me think about the high expectation everyone now has for my birth, knowing my wishes for it be as natural as possible.  I’ve made it clear that I’m planning to go through labor without an epidural or any pain medication whatsoever, but do I really know if I can do that?  I’ve never been good with pain and childbirth is supposed to be the worst kind of pain there is!  I mean, come on, it’s as if the entire world is ending when I get a cold for gosh sakes!  Have I been talking a big game, one I’m not prepared to back up?   But just as soon as those thoughts entered my mind I countered them with positive thoughts.  Yes, I can do this, I know I can.  I understand that labor is going to be “painful” but so are a lot of things in this world (I use quotation marks because painful is simply a label we place on things that are uncomfortable for us).  I was “painful” when I lost my mom and I got through that, it was “painful” when I severely over-trained for my first half marathon and stressed my peroneal tendon and was off my foot for weeks, it was “painful” when my ex-boyfriend broke up with me via text message without ever saying goodbye or explaining why he did it, and it was pretty “painful” to push through my first 30-day hot yoga challenge and two-classes per day teacher training, back to back, but I got through all those things too.  Everything passes with time and nothing lasts forever, not even labor.  That’s what I plan to remind myself of when the pain gets overwhelming.  I’m only going to feel like this for a short time, and then it will all be over and my son will be in my arms at last.  More importantly than that, though, is understanding the importance of the pain.  What feels like pain, if I label it as such, is nothing more than my muscles contracting and my body opening more and more with each one.  The physical sensations of labor might be uncomfortable, to say the least, but they are what it takes to bring my son into the world.  I don’t want to fight them and struggle through them, especially when they are helping me to birth my son, but rather surrender to them.  I want to experience each one in its entirety and focus on only one at a time, knowing that the stronger they get, the closer I am to my meeting my son.  All I know right now is that the process won’t be easy, but the best things in life never are.  I’ve packed my hospital bag with things that will both inspire and comfort me, such as a picture of my mom for my focal point, birth affirmations, and a handheld massager.  I expect that labor will be the hardest thing I’ve ever done, but it is necessary both to give birth to my son and to the mother inside of me.  Labor will probably push me past my current limits, both mentally and physically, but only by coming to my edge will I realize, once again, that the only limits that exist are the ones I tell myself exist.  I can get through labor and birth my son naturally if I make up my mind to do so and don’t let the pain get the best of me.  It is much easier said than done, as is anything, but all I really need to do is surrender to the pain rather than fight it and struggle through it, and allow my body to do exactly what it knows how to do.

Am I scared?  No.  I honestly am not.  Am I unsure of what labor is going to feel like and if I’m going to be able to manage the pain as well as I expect?  Absolutely, and that’s okay.  It’s kind of like that saying, “Leap and the net will appear.”  It doesn’t appear before you take the leap, and I won’t know how I’m going to handle labor until I’m in it!  There’s no way to know what it will feel like until I experience it myself.  Contractions feel different for everyone and labor is different for each women and each pregnancy, so there’s no sense in driving myself crazy thinking about what it will feel like and how I’ll cope.  My plan is nothing more than to try to stay as relaxed as possible and breath, knowing how important that is, and to remember that my body is opening with each contraction and bringing me closer to my son.  Simple.  I am not looking forward to the pain, but I understand it’s importance in labor and it’s importance in everything.  The things that have caused me the most pain in life have always taught me the most and labor will be no different.  I will learn how strong I really am, so much stronger than I currently think.  I will learn to listen to my body on a whole new level.  I will learn to trust myself more.  I will learn to accept help when I need it.  I will learn how to put my child in front of myself.  And most of all, somewhere in the midst of all the contractions and a “pain” I’ve never known, I will die to the person I always was, selfish and weak, and I will be born a mother, selfless and strong.  Labor is necessary to mold me into the mother I will be.  “Pain” is what teaches us to be strong, and I look forward to this opportunity to prove to myself how much stronger I am than I think, to give Caleb the healthiest start possible, and to show my son that there is nothing I wouldn’t do for him.   Most of us spend our lives trying to hide or run from “pain” but it is important to understand the significance of it.  The times I went through the most “pain” in my life were the times I felt the weakest, but ironically, they immediately preceeded the times in my life when I felt strongest and grew the most.  My labor with Caleb will be no exception.  I walk into that hospital a woman and I walk out a mother.  Pain is the process.  It makes me sad how many women don’t give themselves the chance to make it through labor naturally, but perhaps that’s because they don’t believe in themselves or understand the significance of their “pain.”  No one wants to experience “pain” or discomfort, but when we understand its purpose in our unending growth and transformation, it becomes much more bearable – if not appreciated!

My labor may not go as planned, especially if it’s anything like life, but that’s all part of it.  Anything that happens will be practice for parenting – practice listening to myself, trusting my instincts, and doing what is best for my son first and foremost.  Standing up to the doctor against induction was practice for labor, and labor will be practice for my life as a parent.  I hope things go smoothly, the way I believe they will, but it Caleb turns or his heart rate unexpectedly drops or something goes wrong, I trust that I will make the best decision for my son, even if it means deviating from my birth plan.   I am happy right here, right now, curled up on my couch with my laptop propped up just below my bulging belly, and whenever Caleb chooses to start my labor, I will be ready.  Pain is just a label and contractions last only a short time, but the love that is born the moment a mother holds her child will last forever. <3

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